Shake the Dust
HIIT but deep! Inspired by somatics, yoga, and dance therapy, Shake the Dust is a work-out and a work-in. By meeting the music through repetitive movement, free movement, and rest, we practice meeting life’s dance in strength and softness. With jumping, shaking, intuitive movement, body-weight training, and yoga, we train nervous system resilience and let go of what is holding us back. Moved by embodied presence, a carefully curated soundscape, and a poetic universe we gather in the fire to sweat, release, and tend to the Heart.
Somatic Ecstatic Dance
Rituals of ecstatic trance have been at the heart of the human experience forever. Every human body longs to be in rhythm and resonance. With somatic exploration, sounding, relational presence, elemental embodiment, and a curated soundscape informed by music therapy, we welcome joy and deep listening to awaken authentic and uninhibited expression. In this space, you are free to let life move through you—to shake, feel, rest, and express. Free from forms, we dance!
Soma Roll
This is a somatic practice for deep release, rest, and reconnection. Using massage balls and methods from Yin Yoga, Traditional Chinese Medicine, Somatics, and sound/music therapy, we tend to the inner rivers of our myofascial meridians. As the fascia relaxes physical tension, we facilitate a process of cellular hydration and somatic release, making space for the free flow of energy through the body-mind.