Hi, I’m Tess.
I practice and teach Yoga and Somatics as pathways of connection and liberation. I offer one-to-one support and hold group spaces for embodiment and Self-inquiry through movement.
My work merges modern somatic understanding with ancient methods of embodied spiritual practice, rooted in the yogic tradition of Nondual Shaiva-Shakta Tantra.
The practices I facilitate are less about the movements we do and more about what moves through us when we come closer to what is present and true.
I am deeply devoted to the freedom, wonder, and Love that returns when we fully inhabit our bodies and give way to the movement of Life that we already are.
“Tess Kennedy must simply be floating above the floorboards as she teaches – or so soft yet intentional is her step that my awareness narrows to only my own body and the sensations of exactly this moment. A collective preternatural grace envelops all of us in the room, and we have been so skillfully guided into her workshop that the world has dropped away. She gazes out at all of us, with a knowing smile, through the backs of her eyes.
I’ve been so fortunate to share many different spaces throughout many different seasons alongside Tess Kennedy and the beautiful communities gravitating to her and her teachings. Myofascial Release transformed an afternoon in the sunniest shala into a deeply personal exploration of memories and fears that had been waiting patiently for their moment of attention and care. Embodied Yin and Yang began with a conversation, not a presentation. The energy of the curated chaos and expertly coordinated music selections for Shake the Dust encouraged flames to engulf insecurities and lingering demons – leaving only a fertile void characterized by the deepest, darkest soil that has proven to be the best for real growth.”
— Meghan
“Words are not sufficient to encompass the deeply spiritual and renewing (both in mind and body) nature of Tess’s instruction. Tess’s maturity evokes the notion of a soul that has returned to earth many times over, storing centuries of lessons along the way. Her existence is a gift and her presence alone offers a detox from all that is wrong with the world. Her classes ring me out and open my body to the potential of the moment, offering me the skills in the studio to deal with stress outside of it a little better. I feel like a new person, physically and mentally, every time I take her class.”
— Carly
