moon
a space to slow down
Sept 21 - Oct 12
This is a 3-week journey of movement practices, meditations, and journaling to explore the slow and subtle side of Yoga and Somatics.
Through Yin Yoga, Myofascial Release, Body-Mind Centering, Sound/Music Therapy, Classical Tantrik Meditation, and Yoga Nidra, we will unravel into deep rest and release.
Beginning on the fall equinox we will gather in a WhatsApp group to share and support each other.
the journey
WEEK 1: LAND + LISTEN
WEEK 2: RESOURCE + RELEASE
WEEK 3: DESCEND + DREAM
details
What: Every week, you will receive one slow, deep movement practice, one seated meditation, and a writing prompt.
Where: WhatsApp
When: Each week from Sept 21 - Oct 12, set aside 90-120 minutes for movement, 30 minutes for meditation, and some space for journaling and connecting with the group. All classes are pre-recorded, so you can practice on your own schedule.
Who: All humans welcome. No prior yoga, meditation or writing experience is needed.
What You Need: For your home practice, you will need these things…
Spotify Premium for movement sessions
A yoga bolster (or a firm pillow)
A yoga block (or a stack of books)
2 myofascial release balls (cork, lacrosse, or tennis balls)
Recommended: an external speaker, candles, special personal items, and a cozy blanket
Cost: $80
Join Us
To sign up, please leave your name, email, and WhatsApp number here.
