1:1 Sessions
1:1 sessions incorporate multiple conscious movement modalities including Yoga, Functional Movement, Myofascial Release, Somatics, Meditation, and Neuromechanics to assist your body-mind in returning to organic patterns of moving, breathing, and being.
Sessions take place online on Zoom.
1:1 sessions may be of benefit if…
You are suffering from chronic pain.
You are experiencing stress, fatigue, or nervous system dysregulation.
You feel far away from your body.
You are healing from an injury.
You want a personalized movement and/or meditation practice.