Authentic Flow

An embodied yoga and movement journey that looks different on everyone. We use yoga asana, somatics, and an intentional soundscape to return to authentic and organic ways of moving, breathing, and being. All body-mind-hearts are welcome here.

where Infinite becomes intimate

“When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love.” - Authentic Flow